Hot River
Rock Therapy uses heated and frozen smooth basalt and marble stones. They stimulate and relax the body'
circulatory system. By producing
alternatively sedative and re-energizing responses to the body, this therapy
assists the body in self-healing. Hot
River Rock Therapy goes beyond the physical experience of a typical massage,
and enters the deeper dimensions of relaxation, health and well-being, creating
a positive approach to "Body-Mind-Spirit" philosophy. Hot River Rock Therapy, also known as "LaStone" or Hot Rock massage, is an ancient idea. Each stone has a specific role in the massage
session. Some are used for more trigger
point therapy and others focus on balancing your energy. Because of the natural geological nature of
basalt and the crystals in the stones, they aid in healing.
The room is
darkened and a hint of sage and Ancient Indian motif clouds the room and begins
to transport you back to the time of healing.
Clothing is completely removed and a large bath towel and sheet provide
the draping for the session. The body is
covered except for the area that is being massaged. 40-80 stones are heated to 120 degrees. As they cool, they are tucked around the
body. You feel like you are being held
by Mother Earth.
Some of the
stones are placed on the abdomen to open the chakras. Stones are also used at the feet and in the
hands for an even deeper connection. A
pattern of warmed and cooled stones can also be used to bring an effect of
being both grounded and floating away.
The warmth and weight of the stones, the gentle compression and gliding
of the massage, and the energy from the stones themselves have a deep relaxing,
very therapeutic effect.
Trails of
warmth flow deeply within your body, upward from your feet, through the legs,
and swirling all over your back…lingering just long
enough to melt the tension from each muscle.
As the therapist glides the stones over your lightly oiled body, they
give up their heat, working out the knots everywhere they pass. The relaxation level is so deep that you
enter a dream-like place. You are here
and not here as you travel a path of peace and calm, allowing your body to
release and let go of the burdens of daily modern life. You finish this incredible massage balanced,
feeling light, centered and whole.
·
Creating
a sacred space for healing
·
Heated
stones
·
Frozen
stones
·
Semi-precious
& crystal healing
·
How
to use equipment
·
Drumming
·
Ceremonies
·
Purchasing
equipment
The class is
offered and instructed by Peggy Johnson, RN, Certified Doula, Certified
Pregnancy Massage Instructor . Peg is an NCBTMB Approved Category A provider
(#450451-07). She is an experienced
instructor of Prenatal and Infant Massage and Hot River Rock Therapy, and incorporates
Craniosacral Therapy, Deep Tissue Massage, and
Reflexology into her work.